1 can (14.5 oz) vegetable or chicken broth (no salt added)
1 cup chopped onion
1 clove garlic, minced
2 cans (14.5 oz each) Muir Glen Organic No Salt Diced Tomatoes, undrained
2 cans (14.5 oz each) no salt black beans, drained and rinsed
1-2 jalapeno chiles, seeded and minced
2 tsp cumin seeds
1/4 cup chopped cilantro

In 4 quart saucepan, combine 1/2 cup broth, onion and garlic; cover and cook over medium heat until tender.  Add diced tomatoes, beans, remaining broth, chile and cumin seeds.  Bring to a boil; reduce heat and simmer, covered, about 10 minutes.  Garnish with cilantro; serve with plain nonfat yogurt or sour cream, if desired.

Makes 4 to 6 servings.